Alina’s classical Pilates teaching focuses on effective breathing techniques, connecting breath and posture, body alignment, dynamic posture, form and stability, abdominal strength and flexibility, combined with muscular strength. By classical, Alina means that her Pilates instruction honors the original teachings and intentions of Joseph Pilates.

Working out with Alina can help you achieve your goals sooner, safer and generally with better results than exercising alone at home or at the gym. A comprehensive exercise program such as Pilates mat classes, using the Pilates apparatus or circuit training can ward off or reverse type 2 diabetes, increase bone density, improve your balance, decrease fat, increase muscle mass, increase your cardiovascular fitness, and even elevate your mood.